Yoga Therapy

swami nirmalananda saraswati and kamala westborough yoga studio
Embodyment

Embodyment® is a hands on, private yoga session focusing on your personal needs that is based on the principles of Svaroopa® Yoga. Embodyment® works on many levels to reduce pain, anxiety and stress, as well as to help quiet your mind. Each session promotes a softening of the deep tensions in the muscles connected to your spine. This is done while you lay in Shavasana, Yoga's relaxation pose. A session is one hour long and requires no previous yoga experience. Please wear comfortable, loose fitting clothing for your session. Sessions are done on a weekly, bi-weekly, or monthly basis for most students. Additionally, if you are experiencing chronic pain, you may benefit from a series of Embodyment® sessions done closer together.

Private Yoga Session

Using the principles of Svaroopa® Yoga, this is a private session in which we use the poses, adjustments and alignments to create a deep level of change in your body. Sessions are one hour and we work specifically with the needs of your body. A session follows the same principles as all of our classes - Support equals Release.

Vichara

Vichara unravels the layers of tension in your mind just as the physical practices of Svaroopa® Yoga unravel the tensions in your body. If you find that your mind always loops around with the same thoughts or you are stuck in trying to solve something in your life, Vichara can offer you a way to shed the layers of resistance and patternings in your mind. A one hour session, Vichara is like Embodyment® for your mind. Experience freedom from old thought patterns and live with a more peaceful mind.

One hour sessions are $90
Series of four sessions is $340
Book Session

Monthly Contemplation


The Power of Manifestation
By Swami Nirmalananda & Rukmini Abbruzzi

Asana, Mind and Grace
By Swami Nirmalananda & Rukmini Abbruzzi

Following a Path
By Swami Nirmalananda & Rukmini Abbruzzi

Maayaa's Worldly Dance
By Swami Nirmalananda & Rukmini Abbruzzi

To read more articles like this, visit
Svaroopa® Vidya Ashram