Yoga’s teachings have always been handed down from teacher to student in a profoundly personal process.
At Westborough Yoga, each class is designed to be personal and supportive to you on your yoga journey, whether that is simply asana (the physical practice) or so much more.View Schedule
Know your own self. Honor your own self. Find and be who you really are, at the deepest level of your being.
Swami Nirmalananda Saraswati
Svaroopa® Yoga is known for its compassionate approach to your body and specializes in releasing the layers of tension that run along your spine. This inner opening supports a wide variety of physical benefits that include stress reduction, relief from chronic or acute pain and increased flexibility. This style of yoga works with the body in a radically different way than other styles, providing support so your body can find a deep internal release. Using precise alignments, props and gentle hands on adjustments, each class is designed to lead you gently into a new relationship with your body and your mind.
The studio offers a wide array of tools to help you on your journey, including a variety of class levels, Private Yoga Therapy, Embodyment, Vichara (a self inquiry process) and Meditation classes. Check our Schedule for more information about Svaroopa® Yoga classes, or other upcoming events.
To register for a yoga class you can use the contact information or register with the teacher before a class begins. All yoga classes on the schedule are ongoing and you can join at any time. We also offer gift certificates for all of our services. We accept cash or checks only, no credit cards. Contact us for more information.