Yoga’s teachings have always been handed down from teacher to student in a profoundly personal process. At Westborough Yoga, each class is designed to be personal and supportive to you on your yoga journey, whether that is simply asana (the physical practice) or so much more.
Svaroopa® Yoga is known for its compassionate approach to your body and specializes in releasing the layers of tension that run along your spine. This inner opening supports a wide variety of physical benefits that include stress reduction, relief from chronic or acute pain and increased flexibility. This style of yoga works with the body in a radically different way than other styles, providing support so your body can find a deep internal release. Using precise alignments, props and gentle hands on adjustments, each class is designed to lead you gently into a new relationship with your body and your mind.
Svaroopa® Yoga is profoundly transformative work. The inward focused, meditative approach creates and supports healing and personal transformation.
The studio offers a wide array of tools to help you on your journey, including a variety of class levels, Private Yoga Therapy, Embodyment, Vichara (a self inquiry process) and Meditation classes.
Check our Special Events page for more information on other upcoming events.
For more information about Svaroopa® Yoga classes just click on the schedule button above. To register for a yoga class you can use the contact information or register with the teacher before a class begins. All yoga classes on the schedule are ongoing and you can join at any time. We also offer gift certificates for all of our services. We accept cash or checks only, no credit cards. Call for more information.