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Exploring Shavasana Saturday May 23 - 9:00-10:30 am This class is designed to give you a deeper understanding of the power of the pose Shavasana. We will explore propping and alignments as well as experience the pose itself. So if you love Shavasana, this is a great way to get a chance to learn and experience what the pose has to offer. Yoga for Your Back - Coming Soon! In this 6 week series of classes you will learn how to relieve and manage your back pain. The series is designed to empower you to start a simple yet very effective daily routine to relieve back pain and stress. The cost of the course includes a video with two very simple yoga practice routines targeted for your back. Call Michelle at 508-341-6424 for more information. Beginning Meditation with Michelle Gross Thursdays August 6, 13, & 20 In this course we will explore the benefits of meditation as well as a variety of techniques to help you meditate. You will leave with tools that will support you in making meditation part of your life as well as a deeper understanding of what meditation is all about. The course is broken down into three classes so that you can get the on going support that you need as you begin your meditation practice. All course materials are provided. Course tuition is $145 for a three week course, 2 hours a week. or call 508-341-6424 Exploring the Mind/Body Connection with Michelle Gross In these two hours we will explore how to open the body for meditation with yoga poses; learn a basic meditation technique and explore how to establish your own meditation practice; study some of yoga’s ancient teachings on the mind and how it works; discover how to release stress from the body and mind. You will leave with some valuable tools for a home practice. Even if meditation is not one of your goals, you will leave with a better understanding of how the mind and the body are connected and how they affect each other. The poses are designed for everyone so that no previous yoga experience is necessary. Cost is $40. or call 508-341-6424 Living Yoga Discussion Group This hour long discussion group will give you a chance to delve deeply into the monthly contemplation articles written by Rama Berch, founder of Svaroopa® yoga. Join your fellow students in a monthly discussion to learn more about how to bring Yoga into your daily life. The group will meet on the third Thursday each month. Cost is $50 for all 4 meetings or $15 for drop in. For more information call:
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