Free Yoga Therapy Class
Saturday, February 6 - 10:00 am to 11:15 am
with Michelle Gross
Come and see, experience and understand what Yoga Therapy can do for you. Ifyou suffer from back pain, neck & shoulder pain, knee or foot problems, or are just looking to feel better overall, this demonstration will give you a taste of what Yoga Therapy has to offer. Please call to register as this event is limited to 12 people. Call Michelle at 508-341-6424 or email her at
.
1 Hour Workshop -
Ujjayi Pranayama
Wednesday, January 27 - 12:00 pm to 1:00 pm
with Carol Waite
Cost: $15
Would you like to have more vitality? Less stress? Sleep better at night? Find these and many other benefits at this 1 hour workshop. Come and learn Svaroopa Yoga's primary breathing practice, Ujjayi Pranayama. For more information or to register call Carol at 508-662-3763 or email her at
.
Parent and Child Workshop -
Finding the Warrior Within
Thursday, January 28 - 4:00 pm to 5:15 pm
with Carol Waite
Cost: $35 for parent and child; $10 for each additional child
Do you want to have more strength? How about more stamina? Be able to stand up for yourself and others? Join us for the next Parent and Child Workshop, offered with Carol Waite of Yoga with Carol. Be a Warrior - stand tall and strong. For more information or to register call Carol at 508-662-3763 or email her at
.
Yoga, Food and You -
A Three-Part Yoga Intensive
Taught by Melissa Fountain, CSYT, leading Svaroopa® teacher
Due to the popularity of this course, the current dates have been extended for those already enrolled. Registration for a new session will be available soon!
Saturday, January 9 - 9:00 am to 11:30 am
Thursday, January 14 - 7:00 pm to 9:30 pm
Saturday, January 23 - 9:00 am to 11:30 am
Cost: $150 for all three classes
Register before December 21st for $135!
A New Year, a healthier and more peaceful you! Join us and learn through yoga poses and discussion how to cultivate a healthy relationship with food and your body. Each class will include poses designed to release tension and stimulate digestion, a look at the best times to eat, optimal ways to eat, and what foods best support your health and well-being, and ways to develop a weekly commitment to practice these new tools. No previous yoga experience is required.
For more information, click here to download a brochure, or email Melissa at
for details.
|
