 |
       |
 |
|
|
Master Yoga is excited to present: Saturday, February 7th and Sunday February 8th from 9-5pm each day. Register by January 8th for $295 by sending a check to Michelle Gross at the studio address along with your email, address and phone number so I can confirm receipt of your check and registration. Registration after January 9th is $345. Course is limited to 16 people. Course Description: Experience freedom in your neck & shoulders for the first time in a long time. Discover how easy it can be to make profound changes by working in the core of your body, beginning from the tailbone and dissolving the spinal tension in stages all the way along your spine. Take a look at the other related issues in your life or in your mind, and learn how to set up your own program for making permanent changes in your neck & shoulders. Free Gentle Yoga Class on December 4th from 10:00-11:15am Please register in advance for this class as there are registration requirements. This class is designed to serve the student who needs extra support in their practice due to injury or limited flexibility. Call Carol at 508-662-3763 to register. Beginning Meditation with Michelle Gross Three Thursdays - November 6, 13, and 20 In this course we will explore the benefits of meditation as well as a variety of techniques to help you meditate. You will leave with tools that will support you in making meditation part of your life as well as a deeper understanding of what meditation is all about. The course is broken down into three classes so that you can get the on going support that you need as you begin your meditation practice. All course materials are provided. Course tuition is $145 for a three week course, 2 hours a week. or call 508-341-6424 Two Hour Yoga Classes with Michelle Gross Monday, December 29th Come and dive into a two hour yoga class! If you have never done a longer class, this is your chance to experience the bliss of two hours of Svaroopa Yoga. Cost is $22 per class. or call 508-341-6424 Exploring the Mind/Body Connection with Michelle Gross In these two hours we will explore how to open the body for meditation with yoga poses; learn a basic meditation technique and explore how to establish your own meditation practice; study some of yoga’s ancient teachings on the mind and how it works; discover how to release stress from the body and mind. You will leave with some valuable tools for a home practice. Even if meditation is not one of your goals, you will leave with a better understanding of how the mind and the body are connected and how they affect each other. The poses are designed for everyone so that no previous yoga experience is necessary. Cost is $40. or call 508-341-6424 Living Yoga Discussion Group This hour long discussion group will give you a chance to delve deeply into the monthly contemplation articles written by Rama Berch, founder of Svaroopa® yoga. Join your fellow students in a monthly discussion to learn more about how to bring Yoga into your daily life. The group will meet on the third Thursday each month. Cost is $50 for all 4 meetings or $15 for drop in. For more information call:
|
|
|
Home | Schedule | Events | Instructors | What Students Say | Contact Us © 2008 Westborough Yoga. All rights reserved. |
