Embodyment®
Embodyment® is a hands on, private yoga therapy session that is based on the principles of Svaroopa® Yoga. Embodyment® works on many levels to reduce pain, anxiety and stress, as well as to help quiet your mind. Each session promotes a softening of the deep tensions in the muscles connected to your spine. This is done while you lay in Shavasana, Yoga's relaxation pose. A session is one hour long and requires no previous yoga experience. Please wear comfortable, loose fitting clothing for your session. Sessions are done on a weekly, bi-weekly, or monthly basis for most students. Additionally, if you are experiencing chronic pain, you may benefit from a series of Embodyment® sessions done closer together. One hour session is $80. Series of four sessions is $300. To schedule a session with Michelle Gross, please call 508-341-6424 or email
. To schedule a session with Carol Waite, please call 508-662-3763 or email
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“At the end of my Embodyment® session I feel like I am drinking from a deep well within — endless, calm and safe.” — Lynn
 Yoga Therapy
Using the principles of Svaroopa® Yoga, yoga therapy is a private session in which we use the poses, adjustments and alignments to create a deep level of change in your body. Sessions are one hour and we work specifically with the needs of your body. A session follows the same principles as all of our classes - Support equals Release. One hour session is $80. Series of four sessions is $300. To schedule a session with Michelle Gross, please call 508-341-6424 or email
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Vichara
Vichara unravels the layers of tension in your mind just as the physical practices of Svaroopa® Yoga unravel the tensions in your body. If you find that your mind always loops around with the same thoughts or you are stuck in trying to solve something in your life, Vichara can offer you a way to shed the layers of resistance and patternings in your mind. A one hour session, Vichara is like Embodyment® for your mind. Experience freedom from old thought patterns and live with a more peaceful mind. One hour session is $80. Series of four sessions is $300. To schedule a session with Michelle Gross, please call 508-341-6424 or email
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